The guides
20 guides · 5 series · from $7
Every figure traces to a named study, every study was checked against its PubMed record, and every guide carries a page on who it is not for — before the method, not after it.
Everything, together
The Complete PCOS Library
All fifteen guides — every series, every worksheet — for under a third of buying them separately.
The Kitchen Series
What to eat, and the shopping that goes with it.
The 28-Day PCOS Meal Plan & Recipe Binder
Four weeks of meals, with the shopping list generated from the meals themselves.
$1925 pages · PDF
The Lean PCOS Meal Plan
Four weeks with no deficit anywhere in them, for normal-BMI PCOS.
$2424 pages · PDF
The Supplement Series
What has evidence behind it, what does not, and how to test one properly.
The PCOS Supplement Buyer's Playbook
Twelve supplements graded by evidence, with every dose cited.
$1717 pages · PDF + stack builder
The 12-Week Supplement Titration Program
One variable, four checkpoints, and a decision rule written before you start.
$2710 pages · PDF
The Daily Dose Checklist
The six spacing rules that change absorption, and a 90-day adherence grid.
$77 pages · PDF
The Appointment Series
Getting a complete panel, and understanding what came back.
The PCOS Lab & Appointment Kit
The full panel, the cycle day each test needs, and the words that get them ordered.
$1212 pages · PDF
The PCOS Bloodwork Decoder
What each marker measures, the three calculations worked, and the seven results that do not wait.
$1911 pages · PDF + calculator
The Movement Series
Training that fits the presentation you actually have.
The 4-Week PCOS Workout Plan
Sets, reps and rest actually specified. Built on the assumption HIIT already failed you.
$1713 pages · PDF
The Low-Cortisol Training Calendar
28 days that cap intensity by design and decide each session from a readiness score.
$1911 pages · PDF
The Walking & Zone 2 Guide
A 12-week step progression, and why post-meal walking beats the same minutes elsewhere.
$128 pages · PDF
The 8-Week Progressive Lift Plan
Eight weeks of linear progression on five lifts, twice a week, with the load written for you.
$273 pages · PDF
The Record Series
Turning how you feel into something a clinician can act on.
The PCOS Symptom Tracker
90 days across eight domains, with a cycle log that does not assume 28 days.
$910 pages · PDF
The PCOS Command Center
A tracking dashboard with no account, no subscription, and no server that can see your data.
$196 pages · Browser app + PDF
Free
Two are free in exchange for an email address. They are not teasers — each is complete on its own, and each says so.
The PCOS Lab Test Cheat Sheet
The full 14-test panel on one page, with the cycle day each one needs.
Free3 pages
The 30-Day PCOS Symptom Tracker
One month across eight domains, with a clinician-ready summary.
Free5 pages
What every guide carries
- A page on who it is not for, before the method. If a guide is wrong for you, that should cost you nothing rather than a month.
- Citations to named studies, each verified against its PubMed record — not a search-result summary.
- A stated limitation. Where the evidence is thin, or where no trial has tested the specific plan, the guide says so in a box rather than rounding it into confidence.
- No promise about weight, cycles or symptoms. Nothing here treats PCOS, and nothing here pretends to.
Education, not medical care. Talk to a qualified clinician before acting on any of it — especially if you are pregnant, trying to conceive, breastfeeding, under 18, taking prescription medication, or living with an eating disorder.Full disclaimer.