The Complete Library · Vol. I–XI
The Complete PCOS Library
Fifteen guides, $310 bought separately, $99 together.
- Price
- $99
- Length
- 170 pages
- Format
- 11 PDFs + 2 browser tools
Instant download · checkout stays on this site · no tax added
Buying these one at a time makes sense if you know which one you need. Most people do not — PCOS is at least four different conditions, and the guide that transforms one presentation does very little for another.
This is every guide on the site that is on sale: the kitchen, supplement, appointment, movement and record series, complete. Nothing is held back for a later tier, and there is no subscription attached to any of it.
What is inside
170 pages · 11 PDFs + 2 browser tools
- Both meal plans — the 28-day and the normal-BMI Lean plan — with all their grocery lists
- The 12-week supplement titration programme and the daily dose checklist
- The lab and appointment kit, with the words that get tests ordered
- The workout plan, the low-cortisol calendar and the walking/zone-2 guide
- The 90-day symptom tracker and the PCOS Command Center browser app
- The Weight Loss Blueprint, the 90-Day Reset and the 8-Week Progressive Lift Plan
- The Type-Specific Nutrition Program, covering all four PCOS drivers
- Every figure in all fifteen cited to a named study, verified against its PubMed record
Who this is not for
Most guides skip this. It is the most useful section on the page, because a guide that is wrong for you does not fail gently — it costs you a month and convinces you the problem is your willpower.
- Anyone with an eating disorder, or a history of one — several of these are structured plans
- Pregnancy and breastfeeding: requirements change and none of these were written for them
- Anyone who already knows exactly which one guide they need — buy that one instead, it is cheaper
- Chronic kidney disease, where the protein floors in the meal plans may be unsafe
Instant download · 11 PDFs + 2 browser tools · yours to keep
This is education, not medical care
Nothing in this guide is a diagnosis, a prescription, or a treatment plan. Talk to a qualified clinician before acting on it — especially if you are pregnant, trying to conceive, breastfeeding, under 18, taking prescription medication, or living with an eating disorder.
Questions
- Is this a subscription?
- No. One payment, fifteen files, yours to keep. There is nothing recurring anywhere on this site.
- What if I already bought one?
- Email us with the order and we will take what you paid off this price. You should not pay twice for the same file.
- Are the two supplement-safety guides included?
- No. The Supplement Buyer's Playbook and the Bloodwork Decoder are awaiting medical review of their content and are not on sale in any form, bundle included.
$99
Instant download