The Kitchen Series · Vol. III
The PCOS Grocery List
86 items. Six aisles. One walk through the shop.
- Price
- $7
- Length
- 7 pages
- Format
Instant download · checkout stays on this site · no tax added
Not a list of foods somebody thinks are healthy. It is the complete ingredient set of 28 real PCOS meals, ordered by the route you actually walk through a supermarket — with a bar beside every item showing how often you will buy it.
Long bar: you buy it most weeks, so buy it well. Short bar: once a month, so buy it cheaply.
What is inside
7 pages · PDF
- The list — 86 items, aisle-ordered, tick boxes, frequency bars
- The twelve that carry the whole thing, for shopping without the list
- 18 swaps — the usual buy, the better buy, and the reason for each
- The label rules: protein per 100g, "of which sugars", and 16 names sugar hides behind
- Two budgets, and the honest note that the budget column is nutritionally stronger
Who this is not for
Most guides skip this. It is the most useful section on the page, because a guide that is wrong for you does not fail gently — it costs you a month and convinces you the problem is your willpower.
- Anyone who already owns the 28-Day Meal Plan — you have these four lists already
- Coeliac disease or a diagnosed allergy, without reading the labels yourself
Instant download · PDF · yours to keep
This is education, not medical care
Nothing in this guide is a diagnosis, a prescription, or a treatment plan. Talk to a qualified clinician before acting on it — especially if you are pregnant, trying to conceive, breastfeeding, under 18, taking prescription medication, or living with an eating disorder.
Questions
- I already have the 28-Day Meal Plan.
- Then you already have these four weekly lists. This is them combined into one sheet with the swaps and label rules added — useful, but not essential. Skip it.
- Are the label targets clinical thresholds?
- No. They are shopping heuristics so you can decide in ten seconds in front of a shelf. No study set them, and the product says so.
$7
Instant download
If this is not the one
The 28-Day PCOS Meal Plan & Recipe Binder
Four weeks of meals, with the shopping list generated from the meals themselves.
$19