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Where the download link is sent. Check it before you pay.

Before you pay — who this is not for

A guide that is wrong for you does not fail gently. If any of these is you, close this page — that is the right outcome and it costs you nothing.

• Anyone with an eating disorder, or a history of one — a plan built around eating more can destabilise as much as one built around eating less
• Pregnancy or breastfeeding
• Anyone on insulin or a sulfonylurea — the carbohydrate load is deliberately higher
• Coeliac disease — sourdough, barley, couscous and pasta all appear
• Anyone whose fasting insulin is clearly raised. Buy the 28-Day plan instead — and if you buy the wrong one, reply and we will send you the other at no charge

Payment

Card details are handled by Stripe and never reach this site. The price shown is the price charged — no tax is added. Your download starts immediately: by paying you agree to immediate supply and accept that the right to cancel ends once it begins.