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Before you pay — who this is not for

A guide that is wrong for you does not fail gently. If any of these is you, close this page — that is the right outcome and it costs you nothing.

• Anyone with an eating disorder, or a history of one
• Pregnancy or breastfeeding — requirements change and this is not written for them
• Chronic kidney disease — the protein target may be unsafe
• Coeliac disease or a diagnosed allergy, until you have read the swap sheet

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Card details are handled by Stripe and never reach this site. The price shown is the price charged — no tax is added. Your download starts immediately: by paying you agree to immediate supply and accept that the right to cancel ends once it begins.